A January Experiment: Intermittent Fasting

A friend and coworker told me about intermittent fasting a few years ago. She was doing it as part of a weight loss competition at work… She was one of those folks that says they want to lose weight, but - I’m not really sure why they actually need to? My wife does that too - doesn’t need to lose weight but makes plans to do-so anyway. Anyway - this woman was doing intermittent fasting by not eating for most of the day.…